Healthy food for skin care
By Wu Ni | Shanghai Star | Updated: 2014-11-16 09:05
Blackberries, blueberries and strawberries
The common link between these foods is their high antioxidant content. Studies show these fruits have the highest total antioxidant capacity of any food. They are also excellent sources of Vitamin C, Vitamin E, riboflavin and insoluble fiber.
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